WARMUP
2 ROUNDS
10 Step overs –> Box Jumps
10 Good Mornings
10 Jumping Air Squat
10 Scap Circles
Then Into…
1 ROUND
10 Box Jump Overs
10 BB RDL
10 Hollow Rocks
STRENGTH
Deadlift for load:
% of Training Max
1×3 @ 75%
1×3 @ 85%
1×3+ @ 95%
Week 4 of 6
Strength | 5-3-1 Cycle
WORKOUT
FOR TIME
40 Box Jump Overs (24/20)
20 Deadlifts (275/185)
30 Box Jump Overs
10 Deadlifts
(Score is Time)
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