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10-9-14 Thursday WOD

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Warm up with exercises

Strength
Deadlift, Week 3
Press, Week 3 + ME PushPress

WOD
Partner WOD
50ft Wheel Barrow Carries
50 Air Squats
50ft Buddy Carry
20 Hand Stand Pushups
x 4 RFT
Split All Work

 
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