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10/01/2016 Saturday Workout

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Warmup

Skill/Strength
Week 3: Back Squats

Workout
7min AMRAP
2-4-6-8…
Deadlifts (225/155)
HSPU
5min REST
7min AMRAP
2-4-6-8…
Power Cleans (155/115)
Pistols

 
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