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10/02/15 Friday WOD

October 1, 2015 by Admin

Strength
Front Squat
Week 3% + 5 BS @ Final FS Weight

WOD
100 Double unders
5 Barbell Complexes
75 Double Unders
5 Barbell Complexes
50 Double Unders
5 Barbell Complexes
25 Double Unders
5 Barbell Complexes
100 Double Unders
* Complex:
Deadlift, Hang (squat) Clean, Push Press, Front Squat, Push Jerk (115/75)

10/02/15 Friday WOD

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