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10/06/16 Thursday WOD

October 5, 2016 by Admin

I’m so excited for this WOD!!

Strength
Deload Back Squat

WOD – FAT AMY (from WODConnect and Shelley!)
50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Lunges alt.
10 Burpees
20 KB Swings
10 Burpees
10m Bear Crawl
10 Burpees
20 KB Swings
10 Burpees
30 Lunges alt.
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats

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