Home / W.O.D. / 10/15/16 Saturday WOD

«
»

10/15/16 Saturday WOD

by

Strength
Back Squat 5×5

WOD
10 CTB Pull Up
20 T2B
30 Deadlift (185/135)
100 DU
30 Box Jump (24/20)
20 Burpee
10 Cleans (185/135)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/01/2025 Sunday Workout

    WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS