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10/21/16 Friday WOD

October 20, 2016 by Admin

WOD
40 Wall Balls
40 Pullups
40 Deadlifts (155/115)
40 PushUPs
40 Step Ups
40 KB Swings
40 Vsit
40 Squats
100 DU !!!!

06/01/2025 Sunday Workout