I have a crush on Klokov and I’m okay with it. You should to… This is the barbell complex for today:
Now, make like this nice Russian man and lift pretty.
Warmup
Instructor Led Mobility
Skill
Split Jerk
Workout
Barbell Complex EMOM
14 minutes of:
1 Power Clean, Push Press, Jerk
1 Power Clean, Push Press, Jerk
2 Burpees
– you may increase weight throughout the workout
– if you fail a minute, drop weight to continue, then add that minute on to the end of the workout
– ex: a failure at minute 10 is made up at minute 15
After Party
3min Max Reps
Toes to Bar
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