Strength
Back Squat 5×5 at 80%
warm up sets then 5 sets at 80%
no tempo, move at your own pace
WOD
Partner WOD
Plank while your partner works
8 rounds each
8 T2B
20 DU (40 singles)
* 20 min time cap
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Strength
Back Squat 5×5 at 80%
warm up sets then 5 sets at 80%
no tempo, move at your own pace
WOD
Partner WOD
Plank while your partner works
8 rounds each
8 T2B
20 DU (40 singles)
* 20 min time cap