WARMUP
2 SETS (10:00 CAP…get as far as you can!)
35 Single Unders
10 Alt. Lunges
8 Inch Worms + Push-Up
Into..
2-3 SETS
30 Single Unders
10 Slamball Deadlifts
10 Slamball Curl to Press
10 Alt SB Lunges
WORKOUT
2 SETS
AMRAP x 4 MINUTES
20 Slam Balls
20 SB Weighted Sit-Ups
-Rest 1:00-
AMRAP x 4 MINUTES
20 Slam Balls Lunges
40 Double Unders
-Rest 2:00 b/t Sets-
(Score is Total Rounds + Reps)
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