WARMUP
1min Rowing
Into…
30sec Stretches/Movements Each
Knees to Chest
Heels to Butt
Figure 4
Lunge with a Twist
Toe Walk
Heel Walk
Into…
2min Rowing
Into…
2-3 ROUNDS (4:00 Cap)
10 Wall Ball Push Press
10 WB Front Rack Lunges
10 Box Step Overs
WORKOUT
AMRAP x 20 MINUTES
500m Row
30 Wall Balls (20/14)
20 DB Suitcase Lunges (50/35)
10 Box Jump Overs (24/20)
(Score is Rounds + Reps)
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