WARMUP
3 ROUNDS
40 Single Unders / Double Unders
8 Alt Groiners
10 Air Squats –> 10 Narrow Air Squats
20 Glute Bridge March –> 10 Empty Bar Deadlifts
STRENGTH
DELOAD WEEK
Deadlift for load:
% of Training Max
1×5 @ 40%
1×5 @ 50%
1X5 @ 60%
Week 5 of 6
Strength | 5-3-1 Cycle
WORKOUT
AMRAP x 13 MINUTES
40 Double Unders
20 Alt. Pistols
10 Deadlifts (185/135)
(Score is Rounds + Reps)
Share this page