WARMUP
2 Sets (8:00 Cap)
10 Cat Cows
10 Moose Antlers
10 Push-Up to Pike
10 Alt. Groiners
Into…
2 Sets
7 Barbell Deadlifts
7 Barbell High Pulls
7 Elbow Punches
7 Barbell Strict Press
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
2 TNG Power Cleans + 1 Shoulder to Overhead
(Score is Weight)
WORKOUT
“Grace”
30 reps for time of:
• Clean & Jerk 135/95#
Share this page