WARMUP
2 ROUNDS
10 Alt. Samson Lunges
5 Slow Yoga Push-Ups
10 Air Squats –> 10 Jumping Air Squat
10 Alt. Box Step-Overs –> 10 Box Jump Overs
COACH LED EXTENDED WARMUP
2 ROUNDS
5 Snatch Grip Deadlift
5 High Pulls
5 Muscle Snatches
5 Behind the Neck Snatch Grip Push Press
5 Overhead Squats
5 Drop Snatches (Quarter or Full Depth)
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to A Heavy Complex…
1 Snatch + 2 Overhead Squats + 1 Hang Snatch
WORKOUT
AMRAP x 7 MINUTES
2 Power Snatches (165/115)
6 Box Jump Overs (24/20)
(Score is Rounds + Reps)
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