WARMUP
3min Row / Bike
Into…
2 SETS*
6 Box Step-Ups (workout height)**
*SET 1 unweighted if needed / SET 2 add weight if you plan on using it during the workout.
WORKOUT
CHAD
For Time:
• 1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)*
*45/35 added in weight – ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion
(Score is Time)
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