WARMUP
AMRAP x 3 MINUTES
10 Toe Touch Jumping Jacks
10 Air Squats
10 Up-Downs
Into..
1 ROUND of …
16 Alt. Pike Shoulder Taps
8 WB Front Squats
8 WB Push Press
8 Burpees
8 WB Thrusters
8 Pike Push-Up
8 Wall Balls
8 Burpees
10min Total Warmup
STRENGTH
Back Squat for load:
1RM Back Squat
in 25min Running Clock
WORKOUT
FOR TIME
20 Handstand Push-Ups
30 Back Squats (135/95)
40 Burpees
50 Wall Balls (20/14)
(Score is Time)
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