Home / W.O.D. / 11/17/2024 Sunday Workout

WARMUP
EMOM x 10 MINUTES (:40 ON/ :20 OFF)
MIN 1 – Bike
MIN 2 – Air Squats
MIN 3 – Step-Ups
MIN 4 – Kang Squats
MIN 5 – Hollow Hold or Tuck-Ups

WORKOUT
4 ROUNDS FOR TIME
25/20 Cal Bike
20 Box Step-Overs (24/20)
25 DB Goblet Squats (50/35)
200m DB Suitcase Carry

(Score is Time)

 
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