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11-18-2013 Monday Workout

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Warmup
200m Run
Jumping Squats
Toes to Bar
Pushups
3 x 5 Strict Pullups
x 2 Rds

Strength
Front Squat – for strength!
Squat Cleans – for technique!

Workout
“Annie”
50-40-30-20-10
Double Unders
Situps

After Party
Trainer’s Choice

 
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