WARMUP
3 SETS (8:00 CAP… Get as far as you can)
15 jumping Jacks
10 Good Mornings
10/10 Leg Swings
10 Up-Downs
8 Deadbugs
8 Push-Up to Pike
10 Barbell RDL
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep “Library” Deadlift*
*All lifts must be “library” quiet.
(Score is Weight)
WORKOUT
DIANE
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
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