Home / W.O.D. / 11/23/2024 Saturday Workout

WARMUP
2 ROUNDS
:30s Single Unders
10 Alt. Cossack Squats
8 KB Deadlifts
6 Down Dog to Cobra
4 Alt. Groiners

Into…

2 ROUNDS
:30s Double Unders / Single-Single-Doubles
10 Alt. Lunges
8 RKB Swings
6 Up-Downs
4 Cat Cows

PARTNER WORKOUT
IN TEAMS OF 2…

ON A 24:00 RUNNING CLOCK…
300 Double Unders
200 KB Swings (Athlete Choice)
100 Burpees

-Max Cal Machine of Choice w/ Time Remaining-

(Score is Total Cals)

 
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