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11-26-2013 Tuesday Workout

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Group Warmup
Jumping Jacks
Squats
Mountain Climbers
Arm Circles
Squats
Pushups
Hip Circles

Strength
Back Squat

Skill
Kettlebell Swing

Workout
100 Burpees
75 KBs
50 Hang Cleans (135/95)
Any order/combo
For time

After Party
100 Sit ups For Time

 
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