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11-6-14 Thursday WOD

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Warm Up
Squat
Push Up
30 second bottom squat hold
shoulder mobilize
squat

Strength
SQUAT week 2, day 2

WOD
Lurong #9 (score and level the same as 9/25/14)
9 min AMRAP
Ground to Overhead
Bar facing Burpees

 
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