Home / W.O.D. / 11/02/2016 Wednesday Workout

«
»

11/02/2016 Wednesday Workout

by

Warmup

Strength
12 min alt EMOM
Pistols (alternating)
Bench Press 70-75%

Workout
21-15-9-6-3
Deadlift (225/155)
Burpee to a plate, 45#

After Party

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS