WOD
8min AMRAP
50′ bear crawl
50′ Lunge
50 bicycle crunches (r=1 (which also means every leg counts))
then WE SQUAT!!!!
Week 4 day 1
After Party
Rope Climbs
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WOD
8min AMRAP
50′ bear crawl
50′ Lunge
50 bicycle crunches (r=1 (which also means every leg counts))
then WE SQUAT!!!!
Week 4 day 1
After Party
Rope Climbs