Home / W.O.D. / 11/09/2016 Wednesday Workout

«
»

11/09/2016 Wednesday Workout

by

Warmup

Skill/Strength
Split Jerk Technique

Workout
1 Complex Every 3 min for 6 Rds
Barbell Complex (185/135)
3 Hang Power Cleans
1 Push Press
3 Hang Cleans
1 Push Jerk
3 cleans
1 Split Jerk

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS