Skill
Healthy Shoulders
100 Banded Tricep Ext
4min Total Plank
WOD
Max Bdywt Bench Press (or scale to 3-5 reps)
25 WallBalls (20/14, 10’/9′, unbroken)
x 5 Rds NOT FOR TIME
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Skill
Healthy Shoulders
100 Banded Tricep Ext
4min Total Plank
WOD
Max Bdywt Bench Press (or scale to 3-5 reps)
25 WallBalls (20/14, 10’/9′, unbroken)
x 5 Rds NOT FOR TIME