Warmup
Skill
Healthy Shoulders
Workout
In 3 minutes complete:
25 KB Swings
15 Burpees
then AMRAP of KB Snatches
Rest 1 min
then 3min complete:
25 KB Swings
15 Burpee
then AMRAP of KB Cleans
Rest 1 min
then 3min complete:
25 KB Swings
15 Burpees
then AMRAP of KB Goblet Squats
Rest 5 minutes and repeat
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