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11/21/2014 Friday workout

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Warmup
200m Run
Frankenstein
Over/Under the Fence
Squats
V-Situps
Back Ext
Pull-ups

Skill/Strength
Week 4 Day 2

Workout
Helen!
400m Run
21 KB Swings (53/35)
12 Pull-ups
x 3 RFT

 

 
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