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11/22/2016 Tuesday workout

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Warmup

Strength
5×5 Back Squat @ 80-85%

Workout
1200m Row/Run
63 KB Swings (53/35)
36 Pullups
800m Row/Run
42 KB Swings
24 Pullups
400m Row/Run
21 KB Swings
12 Pullups

 
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