Press
week 2
6 x 70%
6 x 80%
6 x 85%
10 x Split Jerks 85%
all should be able to be taken from the floor…you can do it!
WOD
FGB style, 5 rounds!! that means it takes 24 minutes (I think)
HSPU (25# and one AB mat is RX)
Box Jump (24/20)
KB Swing (53/35 American)
DB Push Press (35/25)
Rest
AP – you wanna build that engine?
100 CAL on the Bike
broken into sets so you can rest and others work.
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