Strength
5×5 @ 80-85% Front Squat
WOD
3RFT
30 pushups
12′ sled pull
21 OHS 95/65
12′ sled pull
**7 min cap
**2 min REST
3 RFT
5 burpee box jump over
3 Rope Climb 15′
**7 min cap
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Strength
5×5 @ 80-85% Front Squat
WOD
3RFT
30 pushups
12′ sled pull
21 OHS 95/65
12′ sled pull
**7 min cap
**2 min REST
3 RFT
5 burpee box jump over
3 Rope Climb 15′
**7 min cap