Warmup
Frankenstein
High Knees
Butt Kickers
15 Jumping Pullups
15 Squats
10 Toes to Bar
5 Wall Walks
Wrist Mobility
Shoulder Rollouts
Hip Stretch
– Cycle through for 12min
Skill/Strength
5 x 5 Overhead Squat
– Increase Weight Each Rd
Workout
400m Run
20 Push ups
20 Back Squat (155/105)
x 3 RFT
After Party
2min Strict KTE, then
Dynamic Mobility: Frankenstein, Over the Fence, Under the Fence
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