WARMUP
2 SETS
10 Up Downs
10 PVC Pass Through
10 PVC Overhead Squats
10 Groiners + Twist
Into…
2 SET
8 High Pulls
8 Hang Muscle Snatches
8 Overhead Squats
8 Step-Ups*
*Round 2: Switch to Box Jumps
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch*
*Athlete Choice for Power or Squat
(Score is Weight)
WORKOUT
FOR TIME
15-20-25
Power Snatch (95/65)
Box Jumps (24/20)
(Score is Time)
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