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12-05-2014 Friday Workout

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Warmup
Row
Over the Fence
Under the Fence
Frankenstein
Lunging SS
Air Squats
Pushups
Pull-ups
Wall Walks

Strength
SQUUUUUUUUUAT
+ Mandatory Warmup Sets!

Workout
12min AMRAP
10 Pushups
1 Rope Climb

 
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