WARMUP
5:00 RUNNING CLOCK (complete as much as you can!)…
1 Set
125m Row
10 Clean Deadlifts
10 Samson Lunges
1 Set
125m Row
5 Hang Muscle Cleans + 5 Bent Over Rows
5 Slow Back Squats
1 Set
125m Row
5 Hang Power Clean + 5 Push Press From Back Rack
10 Fast Back Squats
WORKOUT
5 ROUNDS FOR TIME
12 Back Squats (155/105)*
500/400m Row
100 Single Unders
24 Box Step Ups (24/20)
*Bar can come from ground or rack
(Score is Time)
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