WARMUP
2 ROUNDS
10 Scap Pull-Ups
10 Elbow Punches
8 Step ups
1-2 ROUNDS
10 Kip Swings
10 Tuck Ups
8 Box Jumps
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Power Clean + 1 Hang Power Clean + 1 Power Clean
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
9 Power Cleans (135/95)
18 Knees to Elbow
27 Box Jumps (20)
(Score is Time)
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