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12-09-2013 Monday Workout

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Warmup
200m Run
15 SS R&L
15 OHS
15 Situps
15 Back Ext
15 Pullups
15 Dips

Strength
5×5 Back Squat

Workout
15 Thruster (135/95)
200m Run
20 Thrusters (95/65)
400m Run
30 Thrusters (65/45)
800m Run

 
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