WARMUP
AMRAP x 8 MINUTES*
5 Inch Worms
5 Behind the Neck Snatch Grip PVC Presses
5 Back Rack PVC Jumping Squats
10 Alt. Cossack Squats (PVC Optional)
5 Muscle Snatch
WORKOUT
AMRAP x 8 MINUTES
8 Burpees to Target*
8 Waist to Overhead (95/65)
50 Air Squats
-Rest 1:30-
AMRAP x 6 MINUTES
6 Burpees to Target
6 Waist to Overhead
40 Air Squats
-Rest 1:30-
AMRAP x 4 MINUTES
4 Burpees to Target
4 Waist to Overhead
30 Air Squats
*6 Inches above standing reach
(Score is Total Rounds + Reps)
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