WARMUP
2 SETS
30 Single Unders
8 Scap Pull-Ups
8 Kip Swings
8 Strict Knee Raises
Into…
3 SETS
30 Single Unders
8 Slam Ball Deadlifts
8 Slam Ball Curl to Press
8 Up-Downs
WORKOUT
FOR TIME
100 Double Unders
Immediately Into…
2-4-6-8-10-12-14-16-18-20
Slam Balls
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Immediately Into…
100 Double Unders
(Score is TIme)
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