Warmup
30 DU/60 Singles
20 Squats
10 Pushups
5 Burpees
10min AMRAP
Strength
1RM Press, then
3RM Push Press
Workout
Partner WOD
20 Mtn Climbers
10 Squat Cleans
10 Push Presses
x16min AMRAP
– one partner works while the other rests
– same bar for squat cleans as push presses
After Party
Max Rope Climbs in 3min
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