WARMUP
AMRAP x 6 MINUTES*
125m Row
12 KB Deadlifts
10 Box Step-Ups
8 Deadbugs
At the 3:00 Minute Mark Switch to..
125m Row
12 Russian KB Swings
10 Lateral Box Step-Ups
8 Alt. V-Ups
WORKOUT
AMRAP x 16 MINUTES
10 Deadlift (225/155)
16 Box Jumps (24/20)*
500m Row
*Must step-down each rep.
(Score is Rounds + Reps)
POST-WORKOUT STRENGTH
5-5-5
Bench Press
(Score is Weight)
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