WARMUP
SKILL/STRENGTH
3 SETS
3-5 TNG Power Snatch*
*Building in weight each set but must be performed unbroken. Goal is to practice cycling the barbell.
WORKOUT
FOR TIME
20-16-10
Power Snatch (95/65)
Back Rack Forward Lunge
-Rest 3:00-
16-12-8
Power Snatch (115/75)
Back Rack Forward Lunge
-Rest 3:00
8-6-4
Power Snatch (135/95)
Back Rack Forward Lunge
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