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12/16/2018 Sunday Workout

December 16, 2018 by jillian

STRENGTH
3 SETS
10 DB Bent Over Row
Max Set Strict Pull-up
-Rest as Needed-

WORKOUT
AMRAP x 15 MINUTES
Run 400m
200m KB Farmer Carry (53/35)

FINISHER
3 SETS
20 Slow Bicycle Kicks
-Rest :10-
20 Alt. Leg Lowers
-Rest :10-
10/10 Side Plank Hip Lifts
-Rest 1:00-

06/08/2025 Sunday Workout