Home / W.O.D. / 12-19-2014 Friday workout

«
»

12-19-2014 Friday workout

by

Warmup & Group Mobility

Strength
Squat –
YOU’RE SO CLOSE TO DELOAD WEEK!

Workout
7min EMOM
5 Box Jumps
Ball Slams remainder of the minute

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS