Holiday Week Schedule
12/24: No evening classes
12/25: Closed
WARMUP
AMRAP x 7 MINUTES
125m Row
12 Deadbugs
12 Bird Dogs
35 Single Unders
At the 3:30 Mark Switch too
125m Row
10 Alt. V-Ups
12 Ankle Roll Outs
30 Double Unders
WORKOUT
“ROWING RANNIE”
FOR TIME
50-40-30-20-10*
• Double Unders
• Sit-ups**
*500m Row After Each Full Round
**GHD Optional
Score is time.
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