Holiday Week Schedule
12/24: No evening classes
12/25: Closed
WARMUP
3 SETS (7:00 CAP)
8 Behind the Neck Press
:20 Overhead Hold
6 Up-Down Step-Ups
:20 Tall Plank
8 Tuck-Ups
STRENGTH
EVERY 1:30 x 6 SETS
Build to a Heavy Complex…
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat
*Start Moderate & Build to Heavy.
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
1 Power Snatch (Athlete Choice, AHAP)*
2 Burpee Box Jumps (30/24)
4 Handstand Push-Ups
*Option for Full Snatch. Either choice, must be an automatic ‘heavy’ weight, no misses.
(Score is Rounds + Reps)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
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