12/23/2021 Thursday Workout

Holiday Week Schedule
12/24: No evening classes
12/25: Closed

WARMUP
EMOM x 9 MINUTES
Min 1 – :40 Cardio of Choice
Min 2 – :30 SeeSaw Bent Over Row
Min 3 – :20 Banded Pull Aparts + :20 Shoulder Taps

WORKOUT
EMOM x 20 MINUTES
MIN 1 – :50 Plank*
MIN 2 – :50 Cardio of Choice 1
MIN 3 – :50 Max DB No Push-Up Renegade Row (50/25)
MIN 4 – :50 Cardio of Choice 2
MIN 5 – :50 DB Heel Taps

*Round 1: Front Plank (Elbows or Hands)
Round 2: Side Plank (R)
Round 3: Side Plank (L)
Round 4: Reverse Plank

(No Measure)