Holiday Week Schedule
12/24: No evening classes
12/25: Closed
WARMUP
AMRAP x 5 MINUTES
10/8 Cal Bike
10 Step Ups
10 Scap Pull Ups
5 DB Up Downs
Into…
AMRAP x 5 MINUTES
8/6 Cal Bike
10 Step Overs
10 Kip Swings
5 Double DB Snatches
WORKOUT
“REINDEER GAMES”
FOR TIME
150/100 Cal Bike
75 Pull-Ups
50 DB Box Step Overs (50/35)/(24/20)
25 DB Devil’s Press
*Athlete may partition reps as needed.
(Score is Time)
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