Warm up
Mobilize for 10 minutes
then Actually Get Sweaty….
5 rounds of 4 Jumping Jacks plus two burpees
10 Mt Climbers
x 3
Skill
Tabata (8 rounds)
KB swings (53/35)
WOD
10 min AMRAP
3 Strict Pullups
6 Manmakers
9 Jumping Goblet Squats
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