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12/30/18 Sunday WOD

December 29, 2018 by Admin

PARTNER WORKOUT
AMRAP x 7 MINUTES
Partner 1 – 10 KB Swings (70/53)
Partner 2 – Max TTB
-Rest 3:00-

AMRAP x 7 MINUTES
Partner 1 – 10 Box Jumps Overs (24/20)
Partner 2 – Max KB Goblet Squats
-Rest 3:00-

AMRAP x 7 MINUTES
Partner 1 – 200m Row
Partner 2 – Max Plank Hold
-Rest 3:00-

06/01/2025 Sunday Workout